Conversion Calculator

Amount of nutrients in 100 g (grams) of Longans, raw.

Nutrient	Amount and Unit	Percentage
Water	82.75 g	82.75%
Energy (calorie)	60 kcal
Energy (joule)	251 kJ
Protein	1.31 g	1.31%
Total lipid (fat)	0.1 g	0.1%
Ash	0.7 g	0.7%
Carbohydrate, by difference	15.14 g	15.14%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	1 mg
Iron, Fe	0.13 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	21 mg	0.02%
Potassium, K	266 mg	0.27%
Sodium, Na	0 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.169 mg
Manganese, Mn	0.052 mg
Vitamin C, total ascorbic acid	84 mg	0.08%
Thiamin	0.031 mg
Riboflavin	0.14 mg
Niacin	0.3 mg
Vitamin B-12	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.034 g	0.03%
Isoleucine	0.026 g	0.03%
Leucine	0.054 g	0.05%
Lysine	0.046 g	0.05%
Methionine	0.013 g	0.01%
Phenylalanine	0.03 g	0.03%
Tyrosine	0.025 g	0.02%
Valine	0.058 g	0.06%
Arginine	0.035 g	0.04%
Histidine	0.012 g	0.01%
Alanine	0.157 g	0.16%
Aspartic acid	0.126 g	0.13%
Glutamic acid	0.209 g	0.21%
Glycine	0.042 g	0.04%
Proline	0.042 g	0.04%
Serine	0.048 g	0.05%